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Plank Workout- Home Workouts


4.0 ( 9280 ratings )
Styl życia Health & Fitness
Desenvolvedor: Gor Aghavelyan
Darmowy

By maintaining a push-up position for several minutes with some variations you can find your way to perfectly flat abs and a strong core. This app will guide you through 10 increasing levels, that will train your body to gain strength. No other physical exercise is needed when you can have different types of planks, as plank makes every single muscle in your body work. Here you can come up with full plank, elbow plank, walking plank, side plank and many more. Learn the correct technique and get your challenge.

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http://plank.am/terms

You can get unlimited access to all workouts monthly USD$6.99 or monthly USD$1.20 for yearly subscriptions. Also, you get lifetime access by paying USD$41.99.
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Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.